Mudra is a Sanskrit word meaning posture or pose. It is a gesture that produces joy and cheerfulness. Originating from Hinduism and Buddhism, Mudras are gestures used in spiritual and healing practices. They involve hand gestures and finger postures that affect the body’s energy flow and can restore health.

How do Mudras function?

Each finger represents one of the five elements (Fire, Air/Wind, Sky/Space, Earth, Water). Mudras create an electromagnetic force within the body by bringing a finger into contact with the thumb, which can balance the body's elements and restore health. Mudras are based on principles from Indian Medical Science (Ayurveda) and are practiced to balance Vata, Pitta, and Kapha.

How should Mudras be practiced?

Mudras should be practiced using both hands, with proper pressure and touch, and while sitting in a comfortable position with a straight back. It is recommended to practice Mudras for 5 to 45 minutes daily. The effectiveness of Mudras depends on consistent practice, diet, and lifestyle. They should not be practiced on a full stomach or if there is uneasiness or pain. Understanding the benefits and contraindications of each Mudra is important before practicing.

What are the benefits of practicing Mudras?

Mudras can bring significant changes in mental, spiritual, and physical well-being. They help in balancing the elements within the body and can contribute to healing. Mudras can be practiced spiritually for up to 45 minutes to achieve desired outcomes. Consistent practice of Mudras leads to lasting health benefits.

Daily Mudras

For Healthy Life

BODY PARTS | BENEFITS | PRACTICE | ALARM

Daily Mudras (Yoga) app assist you to perform Yoga Mudras hand gesture, exercise to improve your physical, mental and spritual healthy life.

Features

You can’t improve what you don’t measure - What gets measured, gets managed! Daily Mudras will help you discover the best version of yourself by inspiring you to meditate regularly

Dashboard

Smart Dashboard of this application and here each section is designed with your requirements and flexibility.

Personalized Mudras

This application suggest Mudras from the age factor of 5 yerars to 65+ years that will be helpful to all.

Languages

This application supports the languages like English, Hindi, Spanish, Portuguese and Tamil accordingly to the specified

All Mudras

You can access 50 most important Mudras which you can do step by step according to the procedures given.

From Head to Toe

You can get the exact Mudras for a particular organ. For example: Brain, Eyes, Stomach, Obesity and Relaxzation.

Timer

This application includes a separate timer and meditation music section to do it successfully without any hinderance.

Alarm

Specially an alarm section is there in this application which reminds you to do Mudra so that it will be lingering in the mind.

Statistics

The statistics are the most innovative that are specially designed for mobile devices to help track the details of a person.

ABOUT MUDRAS

Mudra is a Sanskrit word which means posture or pose. In the word Mudra 'mud' means joy and 'ra' means produce. It produces joy and cheerfulness. Mudras originated from Hinduism and Buddhism. 200 Mudras are used in Bharatanatyam and 250 Mudras are in Mohiniattam, 108 Mudras used in Tantric rituals. In other term Mudras are silent language of self expression and consisting of hand gestures and finger postures.

Mudras involves the entire body and looks as a closed electrical circuits which can pass energy throughout body. The physical body is made up of five elements. The Thumb, Index, Middle, Ring and Little finger represents Fire, Air, Sky, Earth and Water respectively. Imbalance of these five elements interrupts the immunity system and causes diseases. When a finger representing an element is brought into contact with the thumb element the disturbance is brought into balance, therefore the disease caused by the imbalance is cured.

Usually from 5 to 45 minutes is required to practice everyday by using appropriate Mudra with proper pressure and touch including sitting position and breathing.

However the effectiveness of the Mudras not only depend on the practices but it also depends up on the eating habit, diet and the lifestyle of a person.